The medical research is clear about what happens when you don’t get sufficient sleep.
1. You increase your risk of developing type 2 diabetes.
A sleep deficit of three to four hours a night over the course of a week affected the body’s ability to process carbohydrates, leading some people into prediabetic state..
2. You become clumsy and “sleep drunk,”
Lack of sleep slows your reaction time, shortens your attention span, and impairs your memory, your decision – making process, and your coordination.
3. You joepardize your job.
According to the National Commision on Sleep Disorders as the National Institutes of Health Bethesda, Maryland, sleep deprivation costs an estimated $150 billion a year in higher stress and reduced workplace productivity
4. You endanger your life and the lives of others.
Studies show huge peaks in the number of accidents caused by people falling asleep at the wheel in the middle of the night and smaller peaks in the middle of the afternoon.
5. You reduce your sex drive..
Sleep deprivation raises cortisol levels, which blocks the normal response of the testicles to testosterone and decreases the production of hormonal precursors to testosterone.
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