It strengthens the hamstrings. It loosens the hip flexors both of which can have a cause on your knee pain, those muscles that attach to the knee joint quads hamstrings calf muscles. The pool gives the resistance to help make them stronger in this exercise again this is rehab for the knee.
1. Swimming Is easy on joints?
No matter your age, weight or condition, swimming is one of the best low-impact exercises. … Now a new study confirms swimming is terrific for your heart. Even if you’re reluctant to exercise because of your arthritis, swimming and other water activities are easier to get into because they’re easier on your joints.
2. Swimming can help knee pain?
Knee pain is a common complaint with arthritis. Swimming can reduce your joint stiffness, strengthen muscles around your joints, strengthen your bones and improve your overall fitness, according to the University of Washington Orthopaedic & Sports Medicine.
3. Rehab for the Knee Body Mechanik Fitness For Life! +2348020950910
