Many people with arthritis resist regular physical activity or exercise because they fear it will increase pain or further damage their joints.
The body is supposed to move; our joints allow for movement. In fact, movement eases joint stiffness, reduces joint pain, strengthens the muscles which surround the joints, and help us maintain a healthy weight. The benefits are real, so keep moving!
“Sitting Kills” Moving Heals”
BMK MOBILE THERAPEUTIC MASSAGE
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