The best ways to lower blood pressure are losing weight, exercising regularly, and adopting a heart-healthy diet.
Research has found that losing almost 10 pounds can reduce blood pressure by 3 to 5 points, and regular physical activity can lower blood pressure by 5 to 7 points.
Depending on your lifestyle changes, it should take you at least a few months to lower blood pressure — and you will have to maintain those changes to sustain a healthy blood pressure level over time.
BMK – MEDICAL FITNESS PROGRAMS
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