1. Preparing for sleep at night begins during the daytime –
Engage in some sort of aerobic exercise such as brisk walking in the afternoon or early evening. Daily exercise is one of the best ways to improve the quality of your sleep because it helps you fall asleep faster and sleep longer.
2. Eat a modest, healthy dinner four hours before bedtime –
You may eat a light evening snack before bed – even better is a snack that is correctly balanced with protein, carbohydrates, and fats.
3. As the sun goes down, your body will relax naturally –
You are designed hormonally to stay in sync with the cycles of nature. When the lights fades, the hormone melatonin is released into your bloodstream, making you sleepy.
4. Follow your body’s signal –
Turn down the lights. Light messes up our hormonal response at night. I tell my VIP/VVIP clients, TV viewer’s and RADIO listener’s to buy dinner switches so they can bring the lights down. If you have the money and time, get a massage in the late afternoon. If you don’t have money, but you have a spouse, exchange massages with him or her. If you don’t have a spouse, buy a handheld massager at (Body Mechanik Workshop).
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