If you’re taking the time to secure seven to eight hours of sleep nightly, you’ll also please find a lot more time to have sex (and better sex, at that). Allow us to explain. A study in the Journal of Sexual Medicine found that just one extra hour of sleep a night might lead to a 14 per cent higher likelihood of sex the following day.
“When we don’t get enough sleep, our body releases cortisol – which can lower our testosterone levels and therefore our sex drive,” explains Alicia Sinclair, certified sex educator and CEO of b-Vibe, Le Wand and The Cowgirl.
“Getting enough rest also ensures we have a clear mind to say what we want in bed, and our bodies have the energy to fully enjoy all of the pleasurable sensations that sex can bring,” she says. That means you’ll be able to understand how to be better in bed and how to translate that message over to your partner.
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A home-based HIT programme of simple bodyweight exercises suitable for people with low fitness and low mobility and performed without equipment. For all of these regimens, the exercise will be performed three times per week.
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