One common goal we all share is to be able to maintain a comfortable level of activity throughout a lifetime, creating a “habit” of exercise.
Exercising regularly for even 15 minutes is an investment that will serve our bodies of life. Brief doses of exercise done consistently over time yield dramatic benefits in terms of reducing the risk of developing diseases such as diabetes and hypertension.
Doing “a little bit a lot” has a dramatic effect on the appearance, too, allowing us to shed excess weight and keep muscle tone and flexibility.
BMK TOTAL BODY WORKOUT
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