*1* Isolate yourself from news about the virus. (Everything we need to know, we already know).
*2*. Don’t look for additional information on the Internet, it would weaken your mental state and could cause somatization.
*3*. Avoid sending chains and fatalistic messages. Some people don’t have the same mental strength as you (Instead of helping you, you could activate pathologies such as depression).
*4.* If possible, listen to music at home at a pleasant volume.
* Look for board games to entertain children, tell stories and future plans.
*5.* Maintain discipline in the home by washing your hands, putting up a sign or alarm for everyone in the house.
*6 Your positive mood will help protect your immune system, while negative thoughts have been shown to depress your immune system and make it weak against viruses.
*7.* Most importantly, firmly believe that this will pass and God is in control of all affairs.
Remain Blessed!
BMK INTERNATIONAL 2020
