A fit cardiovascular system is associated with a stronger heart muscle, slower heart rate, decreased chance of heart attack, and a greater chance of surviving if you do suffer a heart attack. Regular aerobics exercise can reduce your blood pressure and blood fats, including low-density lipids (LDL), which can help you resist build up of plaque in the arteries (atherosclerosis).
It can also increase the protective high-density lipids (HDL) and improve circulation and the capacity of the blood to carry oxygen throughout your body. Improving cardiovascular fitness also decreases your risk of some cancers and of obesity, diabetes, osteoporosis, depression, and anxiety.
“SIT LESS AND MOVE MORE”
