1. Water is the main lubricant in the joint spaces and helps prevent arthritis and back pain.
2. Water increases the efficiency of the immune system.
3. Water prevents clogging of arthritis in the heart and brain, and thus help reduce the risk of heart attack and stroke.
4. Water is directly connected to brain function – it is needed for the efficient manufacture of neurotransmitters, including serotonin: it is needed for production lf hormones made by the brain, such as melatonin; it can prevent attention deficit disordor (ADD) ; and it improves our attention span.
5. Water affects our appearance, making our skin smoother and giving it sparkling luster; it also reduces the effect of aging.
“TIME TO HYDRATE”
