Dr Kolade Kolapo

Athletes require optimal nutrition to enhance performance during training and competition. A well-planned pre-event meal is critical for providing the energy, hydration, and mental...

Have you ever wondered how much time and energy we spend on harmful habits? According to recent research, about 44% of people face this...

Hypertension, commonly known as high blood pressure, is often considered an issue for older adults or inactive individuals.However, athletes and sportspeople, despite their physical...

In the highly competitive world of sports, the importance of nutrition for optimal athletic performance cannot be overstated. One of the most debated topics...

Proper hydration is crucial for athletes to maintain peak performance and avoid the dangers of dehydration during football games and other sports activities.Knowing when...

Malaria is a serious and potentially life-threatening disease caused by parasites, primarily the Plasmodium falciparum species, which are transmitted to humans through the bites...

In the realm of sports, the relationship between sexual activity and athletic performance has long been a topic of debate. For Nigerian athletes, understanding...

Busari had always been an active athlete, participating in various sports courses throughout high school and college. Whether it was soccer, basketball, or running...

Understanding Cholera Cholera is an acute diarrheal illness caused by infection with the bacterium Vibrio cholerae. It spreads through contaminated water and food. Symptoms include...