Dr Kolade Kolapo
Understanding Achilles Tendon And Ankle Injuries: A Guide For Nigerian Athletes
Athletes, whether professional or amateur, are prone to various injuries, with Achilles tendon and ankle injuries being among the most common.
For Nigerian athletes, understanding...
From The Pitch To The Fight Against Cancer: What Nigerian Sports...
Every year on February 4th, the world unites to observe World Cancer Day, raising awareness about one of the leading causes of death globally.
Read...
In Good Shape: All You Need To Know About Cartilage Injury...
As an athlete, your joints endure significant stress from high-impact movements, quick direction changes, and repetitive activities. A cartilage injury can be a serious...
In Good Shape: Pre-Event/Competition Meal For Sportspeople, Lessons For Nigerian Athletes
Athletes require optimal nutrition to enhance performance during training and competition. A well-planned pre-event meal is critical for providing the energy, hydration, and mental...
Harmful Habits: How They Are Formed and How to Deal With...
Have you ever wondered how much time and energy we spend on harmful habits? According to recent research, about 44% of people face this...
Hypertension in Sports People: Understanding, Preventing, and Managing High Blood Pressure
Hypertension, commonly known as high blood pressure, is often considered an issue for older adults or inactive individuals.
However, athletes and sportspeople, despite their physical...
The Impact of Sugar On Nigerian Athletes: Balancing Performance And Health...
In the highly competitive world of sports, the importance of nutrition for optimal athletic performance cannot be overstated. One of the most debated topics...
Effective Hydration Strategies For Athletes During Football Games And Other Sport
Proper hydration is crucial for athletes to maintain peak performance and avoid the dangers of dehydration during football games and other sports activities.
Knowing when...
Safeguarding Athletes: Comprehensive Strategies For Malaria Prevention, Management, And Treatment
Malaria is a serious and potentially life-threatening disease caused by parasites, primarily the Plasmodium falciparum species, which are transmitted to humans through the bites...
Sex And Sports: Lessons For Nigerian Athletes
In the realm of sports, the relationship between sexual activity and athletic performance has long been a topic of debate. For Nigerian athletes, understanding...
