Whether your goal is to lose 10, 20, 50, or 100 pounds, beginning a weight-loss journey is a huge undertaking filled with highs and lows (and we’re not just talking about the numbers on the scale).
Listen to her story. Bisi a mother came into my gym on a certain day complaining about her weight )most expecially her tummy). And her bum…
I sat down with her to do Body Mechanik Fitness Assessment, consultation, change of eating habit, sleep routine, workout routine and made sure her body was ready for the journey. Adviced her that weightloss or inches loss is a gradual process. Told her that there are certain things she needs to stop doing.
We are:
1. No fizzy drink
2. No late nite eating
3. No junks
4. No excess of the wrong carbs(pasteries).
5. No eating too much fried things.
Things she needs to start doing..
1. Regular Workout (Does not miss her workout routine
2. Eating fruits and veggies
3. Drinking water
4. Eating healthy carbs
5. Go to bed early
Her progress report.
1. Weightloss( From 68- 64
2. Inches( Started at 35inch – Now 28
3. Stamina has improved
4. Cloths fit better
5. Her bum is in a perfect size
Summarry
Body Mechanik keys to weightloss, Inches loss, Fatloss and lean muscle success( 3 “D”). Anything you set your mind to achieve..
1. Discipline
2. Determination
3. Dedication
Remember “Health is cheap: Disease is expensive
Body Mechanik
Fit For Life!
