If you have some specific injury or condition, your doctor may want you to exercise. But how do you do that if you’re in pain or have to work around an injury?
That’s where an experienced trainer comes in. Trainers work with all kinds of people and many of them may have specialties that allow them to work with clients with special needs.
Just some things your trainer may be able to help you with:1. Exercising with arthritis.2. Exercise with heart disease..3. Exercising with diabetes..4. Dealing with old or chronic injuries..5. Helping overcome back or neck pain..6. Helping to increase your balance, core strength, and stability if you’ve had a fall or need to work on those areas.7. Helping you come up with a plan if you’re pregnant or want to become pregnant..8. Creating a program that works on the areas you need without re-injury or other issues.
Just some things to think about before going this route:• Always talk to your doctor and get clearance for exercise. If you have a condition, your trainer may require it before he or she will train you.• Work with your physical therapist, if you have one. Your trainer may want to get in touch with your physical therapist to find out what exercises you should or shouldn’t do.• Make sure your trainer is experienced with your condition. Ask about any classes or certifications he or she has taken to make sure that trainer knows what he’s doing.BODY MECHANIK FITNESS FOR LFE! +2348020950910
