Your immune system relies on nutrition to fuel and support many of its important functions. Along with a healthy diet, quality dietary supplements are a great way to help ensure optimal function of your immune system.
Fundamental to a healthy immune system is a combination of a diet rich in vegetables and protein, good digestive health, stress management, exercise, adequate sleep, and good hygiene practices. Excessive sugar intake, snacking between meals, junk food diets, excessive alcohol, and chemicals in food or water are among the most immune-disruptive factors.
Dietary-wise, boost up on your organic vegetables and healthy proteins. Cut out sugar, as that suppresses the immune system.
